INDIVIDUAL THERAPY for Adolescents (ages 13 and up) and Adults
Holistic Counseling is my approach. It emphasizes the connection between mind, body, heart, and spirit. It includes, but moves beyond, talk therapy to understand the source of distress and begin the healing process.
At an initial session, I will ask questions with the intention of getting to know who you are and what in your life has helped make you who you are today. These questions will address things such as what is going on in your life currently, the important people in your life, including family, any struggles you may be experiencing, what you hope to accomplish through therapy, and anything else you believe is relevant and important. We will also talk about who I am and what I can offer to you, should you become my client. This will help you make an informed decision about whether you believe I can meet your needs.